Hi Minnie, I love the video you look so happy. After my race I had to walk the 3 or so miles back to the car and i think that actually helped me. I have been some difficult issues with my hips, mostly the left one and I can't seem to get over the shin splits. My doctor told me not to run for the next two weeks and gave me some pills to take. I hope that will work, I have my next race on 3/15, 4.5 miles. I went out and got my stride analyzed and found more supportive shoes. I have been doing incline walking in the mean time. What have you been up to? Karyn
I have made it my life-long commitment to beat Fibromyalgia by training for endurance races. Once bed-ridden most of the time, now I am a "triathlete," while i'm still fighting my illness! Find out how and remember - IF I CAN DO IT, YOU CAN DO MORE!
2 comments:
Hi Minnie, I love the video you look so happy. After my race I had to walk the 3 or so miles back to the car and i think that actually helped me. I have been some difficult issues with my hips, mostly the left one and I can't seem to get over the shin splits. My doctor told me not to run for the next two weeks and gave me some pills to take. I hope that will work, I have my next race on 3/15, 4.5 miles. I went out and got my stride analyzed and found more supportive shoes. I have been doing incline walking in the mean time. What have you been up to? Karyn
Karyn:
any improvements on your shin splins and hip pain? are you resting enough?
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