30 mile bike ride - success!

Finally, after 3 weeks of no riding (except for a few short spins indoors), I was able to survive a flat 30 mile bike ride without any painful consequences. Woo hoo! My hip flexors were a bit challenged, but it held up and felt pretty good especially after the stretches.

No hills yet until I can feel strong on the flats, but I look forward to hitting the hills in the next couple of weeks! I hope. If it takes longer, it will take longer.

I will walk off some of the tightness today - what a beautiful day!

God bless all!
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