It has been a very long time since my last entry - over past 4 months, my life drastically changed, and of course, for the BETTER. I'm so grateful and excited to have completed my move to San Francisco in August, after living in Los Angeles for over 10 years.
Life was insane July and August, as I was moving out of my place in LA and moving into a new place in SF, while starting a new job. As exciting as it all was, as you can all imagine, moving was seriously physically and mentally challenging - which is something I completely underestimated, having moved very often across continents (no joke!) when I was in my 20's. I didn't think it was a big deal, but I suppose after having accumulated a lot more things over the years, moving definitely became a bigger deal, quite literally.
Looking back, all went well. Without establishing a healthy base I wouldn't have been able to do it all alone. I'm so grateful that I was able to move everything, including myself, in one piece. :)
On the other hand, training had to be temporarily put on the sidelines. I lost about 8 pounds just from moving - which was not the favorable way to lose weight (poor eating, not sleeping, running around non-stop). It was good, however, because I forced myself to take a break from running and cycling, from which I've suffered more than enough foot and ankle injuries during the Spring and Summer seasons.
Starting in September, I started back from ground zero. Literally, from the absolute basics.
I read the book "Run Your Butt Off," which is actually a step by step running guide for beginner runners. I wouldn't call myself a beginner runner, but because of my recurring injuries I felt compelled to act like one and use the methodology the book was suggesting.
Basically, it starts with 4 min walk/1 min run intervals of 5 times. Actually, the very start is to do 30 min walks for a week, but I skipped that step, thanks to my daily walks between work and home (1.5 mile one way - it's a nice little walk, which I LOVE). I think the daily walks actually made my ankles and feet stronger and help me establish a stronger base for my running program. Anyway, after my first week of the rather boring 4/1 walk/run intervals, every week or two I progressed onto longer runs...for example, 4 walk/2 run x 4-5 times, then 3 walk/3 run x 4-5 times..and now I'm at 2.5 walk/5 run x 4 times~!
Believe it or not, the 3 walk/3 run week was tough on my ankles - i had to take a week break because my feet and ankles were killing me again. I did ankle strengthening exercises and got on the foam roller instead. I continued my walks to and from work, though, and they definitely kept my lower body movements consistent. I so love walking to work now, something I was not able to do at all living in LA.
Anyway, I have another week of the 2.5 walk/5 run x 4, then moving on to 2 walk/7 run x 3 after that! I'm excited - because although i had to start from scratch, I'm very happy with the progress - I am actually becoming a more efficient runner, as my time has improved over the weeks as well. I think this was the way I should have always started, really gradually, step by step, day by day, minute by minute. I'm going to keep going at this rate, and by mid-January, I will be able to do my first 30-minute full-on run. Sounds like a long time til then, but really, by then I would have really built up my fundamentals so the run-only session will seem like just a natural progression, not a burdensome challenge. My body will appreciate the super-slow gradual buildup.
My first 5k since the new training regime is set for 12/2, which I will just run as if I'm training, with a few walks mixed in. I think in mid-February, I will do a full-run 5k, with some speed added to it. That i'm really excited about.
I haven't let go of my goal to do a marathon...it will just be in 2012. I deferred my NYC Marathon entry to 2012, so I have that to work towards. Effectively, I'm training for over a year for my marathon - this may be the wisest decision I've ever made to date.
As you can see, I have lots of starting over's.... some attempts of mine did not work, some did. Those that didn't, I learn my lesson from them and just start again. I know I have these desires to do long distance races for a reason, but they are not going to come easily. I'm learning to be patient, to be persistent and to NEVER GIVE UP! This time it will work, I'm really taking my time, advancing little by little. Hey, a small advance is still an advance! :)
However, I still have to wonder, what is up with this ankle pain? In my earlier days, ankle and feet were the last things I needed to worry about during my training... oh well, it is what it is, and I'm learning to deal... I'm just praying it's just a part of getting old ;)
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20 comments:
So awesome to catch up with you and I'm so thrilled you are in San Francisco now. It's amazing what happens when we go back to basics and take small steps being kind and loving to our bodies. Look forward to following your continuing healing journey! Love your perspective and your attitude.
Amazing that you're starting with such a simple workout. Thanks for sharing that. Again, so inspiring. Even the great sometimes start small :).
So great to see you are well. I am here in SFO as my hubby just finished Escape from Alcatraz...he finished 2nd in his age!! I emailed you and it bounced back. The fibro is causing no issues but I have other challenges that have halted my triathlon dreams. I did however manage to complete an olympic distance. Email me and I will tell you more. Can't wait to catch up. Hugs MC
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by dr williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia.you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there
Dear FRIENDS,
now i have a beautiful smiling face and so are which you all, after reading my testimony. My name is Nita, I am 31 years old,
And live with my boyfriend in Belgium, but I am UK. I have been diagnosed with Fibromalgia since 2012, which the Doctors told me this condition was forever. I know how you feel and what you are going through, I don't have a baby though. I just want to tell you that I am cured now,with the help of doctor Williams herbal medication, the last time I can remember having Fibromalgia was October this year. It was a long and difficult process but I am so thankful to dr williams I don't have it anymore. Please know you can be cured too. Accept what happened and is happening to you, forgive, let the past go, love yourself and others unconditionally and be thankful. Everything happens for a reason. If you want to be in contact with dr williams and share your own testimony and thoughts feel free to e-mail him on; drwilliams098675@gmail.com for advice and for his product.
"With Dr Williams,herbal medicine I felt very empowered after i started his medication and the results came very quickly I might add. Contrary to what my doctor had recommended for my health, (that fibromyalgia have no permanent cure) I have succeeded in less than 4 weeks to treat all the symptoms associated with my fibromyalgia (including the abdomen, back and neck pain ) and within 4 weeks, i was completely cured from fibromyalgia . Thank you so much for this terrific publication. and also i have recently experienced a symptom-free of irritability and join stiffness, which was nothing short of remarkable, considering the awful state i was in before I was introduced to dr williams life changing medication,for more information on how to get his medicine you can email him in drwilliam098675@gmail.com
Thanks to Dr Williams I am so happy today, I have been suffering from Fibromyalgia for the past 8 years now, and i have spent a lot on western drugs which has all proved abortive, i have tried all means in life to become Fibromyalgia free , but there was no answer until i decided to try herbal solution and i found Dr Williams online and i contacted him and after I took his medication as instructed, i am now completely free from Fibromyalgia within those week of usage, i am so much happy, thanks to Dr Williams for helping me get my life back again without any form of crisis, i promise to tell your name and good deeds to the whole world,if you have Fibromyalgia you can email him on drwilliams098675@gmail.com for more information .
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
Dr Williams,his medicine was extremely helpful to my daughter. I have had a daughter with fibromyalgia for 21 years now , and my doctor have prescribe me with different kinds of western drugs without no improvement in my daughter symptoms . I am so glad I have found Dr Williams medicine (as I was surfing the net for a solution and saw a recommendation for it on a women's health forum early this year). I have felt so empowered by the knowledge you have given me and I quickly self diagnosed the individual cause of my daughter fibromyalgia and armed with his clear instructions, I was finally able to beat this monster, in less than 4 weeks of using dr Williams medication on my daughter. she went for a checkup and it was clear that my daughter fibromyalgia were gone,you can also email him on drwilliams098675@gmail.com for help.
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there.
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
I recently have some difficult conversations and I did what a lot of people do when they want to know how to do something. I googled it. I came across Dr Williams herbal medicine on blog-site so many people thanking him about his good work. I also have fibromyalgia. I wasn’t running all over God’s creation with every man I could find but here I am. I have felt bad about myself for so many years now because of my fibromyalgia status. I obviously still have some self-accepting to do but I want to thank Dr Williams for everything he have done for my family ,after taking Dr Williams medicine i was completely free from fibromyalgia within one month of usage, I think what you are doing is so admirable. you have helped me a lot! I want to definitely reach out to you and thank you for your amazing work. You are a good person, and an extremely talented man. You have helped millions with your herbs, and have really inspired me,and i pray you still continue doing the good work.you can also email him on drwilliams098675@gmail.com for help
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and they left the contact of this doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my testimony.
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there.
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and they left the contact of this doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my testimony.
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES. my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
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