Ok, ok, I'm back.
I really don't know what exactly happened before I had to take a break from running again, but I did. I think my heart just grew far from it all, and I just wanted to enjoy being active instead of always being the mode of "training". I went on more hikes, commuted 95% of the time on foot, taking brisk walks, and did a lot of stair workouts to strengthen my glutes. Living in San Francisco definitely provided me with a lot of great stairs and hill climbing opportunities - and I love it! This city is filled with fun walks and great views. I am thoroughly enjoying my life here.
It's been just over a year since I moved to San Francisco. I moved again though just recently, to a different neighborhood, where I have more exposure to the northern beach area, with great rides and runs. Just recently I started running a bit again, only because I am so close to the run to the Marina, through Fort Mason. It is just too beautiful not to run around here.
Until recently, so much of my exercises were performance-based. I think more and more my exercises are becoming joy-based. I definitely feel the pressures of having to stay fit and active to be healthy, but nowadays I think I do it more because I truly love being outside and seeing the beauty this city has to offer. After a nice run around the city on Saturday mornings, I would often stop by the farmer's market at the Ferry Building and bring home fresh fruits. All my errands nowadays are done on foot, as I'm only a few blocks away from Trader Joe's and the pharmacy! Walking is such a blessing, and with a lot of walking on your legs, I think I started developing a natural fondness towards running - while before, running was that really hard workout that needed to be done because it was the finishing leg of a triathlon! :)
There is a public pool very close to my new place too - and with my injuries behind me and a renewed appreciation for my life, I'm thinking of training again for triathlons - but this time with joy and a fresh new mission. I worked so hard over the past years to prove MYSELF, that I could do it against the general belief that people with chronic pain could not participate in endurance races. But I have proven enough. Now it is time for me to just...enjoy and share my joyful experiences with others. I'm still not sure how I'm going to manage my time, but I do miss racing and I do find it in my heart to train again.
For a while I told myself, well, maybe I'm done with the crazy training and racing. Life's too busy anyway, and I have so many other new adventures in my life to pursue - however, I was reminded recently (while I was listening to Nick Vujicic's Life Without Limits audiobook - I definitely recommend!) that my passion for training and completing triathlons is still burning inside my heart. Injuries discouraged me and my fatigue from all the clock-work discipline had me mentally shut down from training, but today, I felt like God reminded me that my passion was not dead, and that I can start the next stage.
What is the next stage? I have no idea! All I know is that I'm going to do things a bit differently - to take the focus off of myself, but to do all this to serve others by sharing my joy and gratitude. I will start slowly, of course, and go about this with a humble heart, but continue to dream big. I did once dream of finishing an Ironman, didn't I? Will I pursue that? Maybe, maybe not. One thing is for sure - I'm looking forward to where this would take me.
I'm going to go look for races to sign up for now. :)
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ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098765@gmail.com for advice and for his product. I hope this also helps someone out there
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by dr williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia.you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there
Dear FRIENDS,
now i have a beautiful smiling face and so are which you all, after reading my testimony. My name is Nita, I am 31 years old,
And live with my boyfriend in Belgium, but I am UK. I have been diagnosed with Fibromalgia since 2012, which the Doctors told me this condition was forever. I know how you feel and what you are going through, I don't have a baby though. I just want to tell you that I am cured now,with the help of doctor Williams herbal medication, the last time I can remember having Fibromalgia was October this year. It was a long and difficult process but I am so thankful to dr williams I don't have it anymore. Please know you can be cured too. Accept what happened and is happening to you, forgive, let the past go, love yourself and others unconditionally and be thankful. Everything happens for a reason. If you want to be in contact with dr williams and share your own testimony and thoughts feel free to e-mail him on; drwilliams098675@gmail.com for advice and for his product.
"With Dr Williams,herbal medicine I felt very empowered after i started his medication and the results came very quickly I might add. Contrary to what my doctor had recommended for my health, (that fibromyalgia have no permanent cure) I have succeeded in less than 4 weeks to treat all the symptoms associated with my fibromyalgia (including the abdomen, back and neck pain ) and within 4 weeks, i was completely cured from fibromyalgia . Thank you so much for this terrific publication. and also i have recently experienced a symptom-free of irritability and join stiffness, which was nothing short of remarkable, considering the awful state i was in before I was introduced to dr williams life changing medication,for more information on how to get his medicine you can email him in drwilliam098675@gmail.com
Dr Williams,his medicine was extremely helpful to my daughter. I have had a daughter with fibromyalgia for 21 years now , and my doctor have prescribe me with different kinds of western drugs without no improvement in my daughter symptoms . I am so glad I have found Dr Williams medicine (as I was surfing the net for a solution and saw a recommendation for it on a women's health forum early this year). I have felt so empowered by the knowledge you have given me and I quickly self diagnosed the individual cause of my daughter fibromyalgia and armed with his clear instructions, I was finally able to beat this monster, in less than 4 weeks of using dr Williams medication on my daughter. she went for a checkup and it was clear that my daughter fibromyalgia were gone,you can also email him on drwilliams098675@gmail.com for help.
Thank you, thank you , thank you. Dr Williams "
CURE TO FIBROMYALGIA WITHOUT ANY SIDE EFFECT: My husband was diagnosed with fibromyalgia . My husbad fibromyalgia was something i don't understand he cry so bad that he was usually in bed for about 8 hours and soreness killers (even prescription strength) don't stop the weakness of the joint, even if he take triple the dosage. my husband symptoms was really so terrible,that we have to make hospital our home, and all the doctors would do is monitor it, prescribe him countless of control pills and pain medication with no positive result. until recently I contacted a Doctor who put an end to this problem. If you are having same problem with fibromyalgia contact Dr. William for advice and possible solution without any side effect (drwilliams098675@gmail.com
Just wanted to say a huge thank you to Dr Williams for everything he have done in my life. I have been in tears for so many years now, having found that my husband is suffering from fibromyalgia, lesion after some years of being under extreme stress., . I spent 24 hours freaking out and finally calmed down after reading some testimony on here about Dr Williams herbal medicine to fibromyalgia . The moment came and I mumbled out to my husband about Dr Williams product (with a few tears) and he was AMAZE – . He was just worried about his health, been free from this disorder, that was how will order for Dr Williams product on line , after my husband finish taking Dr Williams medicine for just within a period of one month. Will went to the doc together who confirmed that he was fibromyalgia free.
Thank you again for being upfront, truthful and taking this pain away from my family for more information about his product you can email him on drwilliams098675@gmail.com i hope you can also help other terrified people in a similar situation.
Thanks to Dr Williams I am so happy today, I have been suffering from Fibromyalgia for the past 8 years now, and i have spent a lot on western drugs which has all proved abortive, i have tried all means in life to become Fibromyalgia free , but there was no answer until i decided to try herbal solution and i found Dr Williams online and i contacted him and after I took his medication as instructed, i am now completely free from Fibromyalgia within those week of usage, i am so much happy, thanks to Dr Williams for helping me get my life back again without any form of crisis, i promise to tell your name and good deeds to the whole world,if you have Fibromyalgia you can email him on drwilliams098675@gmail.com for more information .
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and they left the contact of this doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my testimony.
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there.
DR WILLIAMS HERBAL CURE TO FIBROMYALGIA.
I was always praying to have a testimony when ever i saw people sharing their own testimonies which really took me years but today i am the happiest man on earth.My wife suffered fibromyalgia for 5 years, after taken different kind of western medication without been cured.All these years my wife was like a death person but today she is been cured.and you do not know how i feel having my wife back to normal because it was not really easy for me .I took time to search the internet which i found a lot of people thanking Dr. williams concerning the same problem and i discussed it with my wife and she agreed for us to give a try, so we order his product which my wife took for 28 days and she is very much okay now.I will advise you to stop wasting time on all these western medicine because they only work for some times and the problem bounce back again.Contact Dr.at drwilliams098675@gmail.com for advice and for his product and be the next to give your testimony.
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