I'm seriously thinking about the recent ramp-up on my training and its effect on my body.
I have been experiencing pretty strong flare-ups and stiffness every day after a workout, even when it is not a long/hard workout day. On top of that, my ankles and calves have gotten extremely tight, despite my continuous bodywork and strengthening moves.
Since the right foot freak injury I'm slowly catching back up to longer rides...but will not get there until the end of this week, if all goes as planned. So far, nothing has really gone as planned.
Don't get me wrong - I've reached a few milestones. My first 65 mile ride, my first 4,000 meter swim...they are all great. I slowly started to get back into running as well. On the flip side, my body's responses to them have been so severe that I feel like every week I'm starting over again.
While I will continue to go by my training plans (albeit modified several times already), I will also be very cautious about my body's reactions. Perhaps there is some kind of distance and intensity threshold that I need to learn of. Perhaps not. I'm in guinea pig mode.
I'm trying not to get greedy - if I am doing all this for my health, I cannot take this to a point where my health is actually deteriorating. However, I don't want to give up prematurely either. So I'm closely monitoring my body. It's been a challenge, and it's frustrating and stressful, but I still enjoy the moments of reaching my milestones, and for that I am grateful.
The future is unknown, so I focus on the present.
Happy 4th of July everyone!
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You are an inspiration.
What a poignant blog post. You know Minnie, the lessons that we learn are lessons that everyone can learn. The need to listen to one's body and not push beyond the threshold is something ever body needs to do. We have bodies that raise its hand and say whoa baby pay attention. You know how to embrace the gift you have been given and be a beacon of light and learning for everyone. I love the phrase guinea pig mode. Continue to listen to your body and do all you can but also be mindful of what your body is telling you. You are a m a z i n g! I love how you said since you are doing this for your health it is so important to make sure your health is not deteriorating.
You have such a great attitude - thank you for posting! You're right - you can't give up yet! But if it does not happen this year, there is always next.
Wow! That is an inspirational to a lot of us. No matter what condition you have you do not allow it to swallow you. Doing what you can to the best that you can do is an inspiration to others to do the same. The illness should not hinder anyone to pursue what they need to.
So that is fibro miyalga.....I been dealing with this badly for a long time....what do ya do ta treat it?
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there
Dear FRIENDS,
now i have a beautiful smiling face and so are which you all, after reading my testimony. My name is Nita, I am 31 years old,
And live with my boyfriend in Belgium, but I am UK. I have been diagnosed with Fibromalgia since 2012, which the Doctors told me this condition was forever. I know how you feel and what you are going through, I don't have a baby though. I just want to tell you that I am cured now,with the help of doctor Williams herbal medication, the last time I can remember having Fibromalgia was October this year. It was a long and difficult process but I am so thankful to dr williams I don't have it anymore. Please know you can be cured too. Accept what happened and is happening to you, forgive, let the past go, love yourself and others unconditionally and be thankful. Everything happens for a reason. If you want to be in contact with dr williams and share your own testimony and thoughts feel free to e-mail him on; drwilliams098675@gmail.com for advice and for his product.
Just wanted to say a huge thank you to Dr Williams for everything he have done in my life. I have been in tears for so many years now, having found that my husband is suffering from fibromyalgia, lesion after some years of being under extreme stress., . I spent 24 hours freaking out and finally calmed down after reading some testimony on here about Dr Williams herbal medicine to fibromyalgia . The moment came and I mumbled out to my husband about Dr Williams product (with a few tears) and he was AMAZE – . He was just worried about his health, been free from this disorder, that was how will order for Dr Williams product on line , after my husband finish taking Dr Williams medicine for just within a period of one month. Will went to the doc together who confirmed that he was fibromyalgia free.
Thank you again for being upfront, truthful and taking this pain away from my family for more information about his product you can email him on drwilliams098675@gmail.com i hope you can also help other terrified people in a similar situation.
Thanks to Dr Williams I am so happy today, I have been suffering from Fibromyalgia for the past 8 years now, and i have spent a lot on western drugs which has all proved abortive, i have tried all means in life to become Fibromyalgia free , but there was no answer until i decided to try herbal solution and i found Dr Williams online and i contacted him and after I took his medication as instructed, i am now completely free from Fibromyalgia within those week of usage, i am so much happy, thanks to Dr Williams for helping me get my life back again without any form of crisis, i promise to tell your name and good deeds to the whole world,if you have Fibromyalgia you can email him on drwilliams098675@gmail.com for more information .
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony
I recently have some difficult conversations and I did what a lot of people do when they want to know how to do something. I googled it. I came across Dr Williams herbal medicine on YouTube so many people thanking him about his good work. I also have fibromyalgia. I wasn’t running all over God’s creation with every man I could find but here I am. I have felt bad about myself for so many years now because of my fibromyalgia status. I obviously still have some self-accepting to do but I want to thank Dr Williams for everything he have done for my family ,after taking Dr Williams medicine i was completely free from fibromyalgia within one month of usage, I think what you are doing is so admirable. you have helped me a lot! I want to definitely reach out to you and thank you for your amazing work. You are a good person, and an extremely talented man. You have helped millions with your herbs, and have really inspired me,and i pray you still continue doing the good work.you can also email him on drwilliams098675@gmail.com for help
Dr Williams,his medicine was extremely helpful to my daughter. I have had a daughter with fibromyalgia for 21 years now , and my doctor have prescribe me with different kinds of western drugs without no improvement in my daughter symptoms . I am so glad I have found Dr Williams medicine (as I was surfing the net for a solution and saw a recommendation for it on a women's health forum early this year). I have felt so empowered by the knowledge you have given me and I quickly self diagnosed the individual cause of my daughter fibromyalgia and armed with his clear instructions, I was finally able to beat this monster, in less than 4 weeks of using dr Williams medication on my daughter. she went for a checkup and it was clear that my daughter fibromyalgia were gone,you can also email him on drwilliams098675@gmail.com for help.
Thanks to Dr Williams I am so happy today, I have been suffering from Fibromyalgia for the past 8 years now, and i have spent a lot on western drugs which has all proved abortive, i have tried all means in life to become Fibromyalgia free , but there was no answer until i decided to try herbal solution and i found Dr Williams online and i contacted him and after I took his medication as instructed, i am now completely free from Fibromyalgia within those week of usage, i am so much happy, thanks to Dr Williams for helping me get my life back again without any form of crisis, i promise to tell your name and good deeds to the whole world,if you have Fibromyalgia you can email him on drwilliams098675@gmail.com for more information .
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my story
DR WILLIAMS HERBAL CURE TO FIBROMYALGIA.
I was always praying to have a testimony when ever i saw people sharing their own testimonies which really took me years but today i am the happiest man on earth.My wife suffered fibromyalgia for 5 years, after taken different kind of western medication without been cured.All these years my wife was like a death person but today she is been cured.and you do not know how i feel having my wife back to normal because it was not really easy for me .I took time to search the internet which i found a lot of people thanking Dr. williams concerning the same problem and i discussed it with my wife and she agreed for us to give a try, so we order his product which my wife took for 28 days and she is very much okay now.I will advise you to stop wasting time on all these western medicine because they only work for some times and the problem bounce back again.Contact Dr.at drwilliams098675@gmail.com for advice and for his product and be the next to give your testimony.
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and they left the contact of this doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my testimony.
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