Thursday, May 28, 2009

a few kinks, prevent further injury by stretching and strengthening

I knew i would be quite sore today from the run yesterday so I decided to just stretch and do conditioning work this morning to nurse my hips. I definitely felt tension on my left hamstrings and inner thighs, which tightened up from the run - which to me still means that the hip flexors are not as strong so the other parts of my body are doing more work to carry me through. I started with some leg lifts, front/back (more like up/down since i'm laying on my back) and also lateral lifts (side ways). Lateral leg lifts are always tough because my body never uses the legs laterally - it's always front/back or up/down (walk, run, bike, sit, etc...). But doing those lateral lifts are helping me gain strength on my hips, so that has been a part of my daily, well almost daily, routine.

As i felt some serious tension on my left hamstrings I was relieved that i didn't jump on the bike or do another run this morning - a totally unexpectedly smart move on my part. :) I used a long strap to wrap my foot and pulled each leg towards me as i lay on my back (knees bent)...argh painful but it also felt pretty good as I released it.

Tonight I will go swimming for about an hour and a half. Hope i make it after a long day at work. Tomorrow is rest day (foam rolling day) and then I'll attempt my ~60 mile bike ride Saturday and see if i can hold up. Excited yet anxious.

The next several days are crucial - my full recovery is depending on them. I better be smart about it.

4 comments:

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