Bad Sleep Night

Had a pretty long swim session yesterday (2200 meters). Yet had very poor sleep last nite, chances of proper recovery is shot, and my muscles are feeling it.

Managed to take a quick nap and I do feel slightly better.

Drinking lots of water and stretching out my body thruout the day. Will attempt a 60 min bike session on the trainer as well.

We all know, some days are good, some days are a little harder.

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