Monday, July 4, 2011

Definitely Not the Ideal...but Doing What I Can

I'm seriously thinking about the recent ramp-up on my training and its effect on my body.

I have been experiencing pretty strong flare-ups and stiffness every day after a workout, even when it is not a long/hard workout day.  On top of that, my ankles and calves have gotten extremely tight, despite my continuous bodywork and strengthening moves.  

Since the right foot freak injury I'm slowly catching back up to longer rides...but will not get there until the end of this week, if all goes as planned.  So far, nothing has really gone as planned.

Don't get me wrong - I've reached a few milestones.  My first 65 mile ride, my first 4,000 meter swim...they are all great.  I slowly started to get back into running as well.  On the flip side, my body's responses to them have been so severe that I feel like every week I'm starting over again.

While I will continue to go by my training plans (albeit modified several times already), I will also be very cautious about my body's reactions.  Perhaps there is some kind of distance and intensity threshold that I need to learn of.  Perhaps not.  I'm in guinea pig mode.

I'm trying not to get greedy - if I am doing all this for my health, I cannot take this to a point where my health is actually deteriorating.  However, I don't want to give up prematurely either.  So I'm closely monitoring my body.  It's been a challenge, and it's frustrating and stressful, but I still enjoy the moments of reaching my milestones, and for that I am grateful.

The future is unknown, so I focus on the present.  

Happy 4th of July everyone!  


Tricie said...

You are an inspiration.

Graceful Lady said...

What a poignant blog post. You know Minnie, the lessons that we learn are lessons that everyone can learn. The need to listen to one's body and not push beyond the threshold is something ever body needs to do. We have bodies that raise its hand and say whoa baby pay attention. You know how to embrace the gift you have been given and be a beacon of light and learning for everyone. I love the phrase guinea pig mode. Continue to listen to your body and do all you can but also be mindful of what your body is telling you. You are a m a z i n g! I love how you said since you are doing this for your health it is so important to make sure your health is not deteriorating.

LaVonne said...

You have such a great attitude - thank you for posting! You're right - you can't give up yet! But if it does not happen this year, there is always next.

Fibromyalgia Guide said...

Wow! That is an inspirational to a lot of us. No matter what condition you have you do not allow it to swallow you. Doing what you can to the best that you can do is an inspiration to others to do the same. The illness should not hinder anyone to pursue what they need to.

jayjay said...

So that is fibro miyalga.....I been dealing with this badly for a long time....what do ya do ta treat it?

Jessical Alba said...

My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on for advice and for his product. I hope this also helps someone out there

NITA said...

now i have a beautiful smiling face and so are which you all, after reading my testimony. My name is Nita, I am 31 years old,
And live with my boyfriend in Belgium, but I am UK. I have been diagnosed with Fibromalgia since 2012, which the Doctors told me this condition was forever. I know how you feel and what you are going through, I don't have a baby though. I just want to tell you that I am cured now,with the help of doctor Williams herbal medication, the last time I can remember having Fibromalgia was October this year. It was a long and difficult process but I am so thankful to dr williams I don't have it anymore. Please know you can be cured too. Accept what happened and is happening to you, forgive, let the past go, love yourself and others unconditionally and be thankful. Everything happens for a reason. If you want to be in contact with dr williams and share your own testimony and thoughts feel free to e-mail him on; for advice and for his product.

Dawson Ella said...

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Thank you again for being upfront, truthful and taking this pain away from my family for more information about his product you can email him on i hope you can also help other terrified people in a similar situation.

chirag devansh said...

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karen dish said...

my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on advice and for his product ,his a good man and am very happy to give this testimony


I recently have some difficult conversations and I did what a lot of people do when they want to know how to do something. I googled it. I came across Dr Williams herbal medicine on YouTube so many people thanking him about his good work. I also have fibromyalgia. I wasn’t running all over God’s creation with every man I could find but here I am. I have felt bad about myself for so many years now because of my fibromyalgia status. I obviously still have some self-accepting to do but I want to thank Dr Williams for everything he have done for my family ,after taking Dr Williams medicine i was completely free from fibromyalgia within one month of usage, I think what you are doing is so admirable. you have helped me a lot! I want to definitely reach out to you and thank you for your amazing work. You are a good person, and an extremely talented man. You have helped millions with your herbs, and have really inspired me,and i pray you still continue doing the good can also email him on for help