Monday, July 27, 2009

All the hard work is done, Race Day is 5 days away

As of yesterday, I closed the books on all the hard training required for the half ironman. One week left...and this Saturday I will be on the Barb's Race course in Sonoma, California.

Saturday I did a 3 hour ride along the Pacific Coast Highway, doing about 38 miles in total. There were several tough hills, but all in all it was pretty manageable. Then I met a colleague of mine, as she was starting out with her new pair of clip-ons (those pedals that you attach your bike shoes to in order to enhance speed and control, kind of tricky to get used to in the beginning) and rode with her for about 45 minutes to help her get used to stopping and starting on the road with those annoying clips. I remember how tough of a time I had when I was starting out on my new road bike and those trecherous clip-on pedals, I couldn't help but lend a hand to someone who was just starting out and feared going out on the streets because of them. It was fun and hopefully she feels better on the street now.

On Sunday I met up with the LA Tri Club members to do an ocean swim in the Marina. Detra and I had a great swim for 40 minutes in the ocean, getting ourselves more comfortable swimming in open water. The water was a bit choppier than last time, but it was nothing compared to Strawberry Fields. It was a pleasant challenge, a bit of a drag getting out of the water because of the opposite current, but I felt great.

Pretty much the Sunday swim was the last real training before the race. I had a good wrap-up weekend that made me feel quite ready for the race. I'm nervous as heck, have no idea how I'm going to run 13 miles after the 56 mile bike ride, but I guess I will have to manage when i get there! :) I have done as much as I could, I have really stretched my previous limits and done more than I could ever think of. There is of course so much more i could have done, but I can't think about that right now. I've made a lot of progress, and most importantly, I'm not injured and i am not too fatigued.

I also slept 9 hours Sunday night! Sleep is sooooooooo important especially when you're training a lot, i'm sure i've said this over 30 times by now. Did I also say that solving the sleep problem solves at least 50% of fibromyalgia pain issues? Sleep people, sleep! take some Total Sleep and sleep!

This week is going to be all very short sessions - tomorrow I will swim for 40 minutes and then run 30 minutes. Wednesday I will swim 30 minutes. Thursday is Rest, and Friday is going to be 10 minute run, 10 minute bike and 10 minute swim. SATURDAY - RACE DAY. As simple as that.

I am constantly meditating, praying and centering my thoughts to stay positive and optimistic. There is nothing to fear, really, I just have to pace myself and do what i can to finish, even if it takes me a long walk for hours to get through the run course. I know that my friends will be there with me to cheer me on, and I will pray the entire time I'm on the course. I know that this is not my doing, and at the end it is a higher power that will get me through the finish line. I have always felt it in every tough race, when I was about to give up, when I thought I had no more to push forth with, there was always that something extra that carried me through the final obstacles. I will think of all of the people in my life that have touched me and motivated me to take on this journey. I can do this, thanks to the great people i have had the honor to get to know, albeit just simple comments on my blog or emails back and forth.

Thank you everyone for giving me the energy and strength and the motivation to keep on. It is in my times of weakness that I have seen my strength come through, and that comes from a place outside of me. I know it, and I learn it over and over....

God bless!

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