Wednesday, April 23, 2008

Power Plate Releases the Hip Pain, and Training Charges Forward

I tried Power Plate for the first time at the Agoura Hills 5k event's expo. What the heck am I talking about? to check out what the equipment is all about. I was skeptical at first glance of this very strange looking machine. However, they had the machines there for people to try so since it's free I figured it couldn't hurt. The demonstrator told me to stand with my knees slightly bent, foot shoulder width apart. The machine was switched on, and it started vibrating gently yet fast. I just stood still in a half squat position, for 40 seconds. I get off the plate, and my soreness from the run/walk was zipped out of my system. I was pretty impressed with it, so I decided to go to a personal training center that offers classes using these powerplate machines. As if it was meant for me, there is a place right by work in Beverly Hills, called Blue Clay Fitness ( Last week I had my first class - which lasted about 40 minutes. Exercises on the Power Plate included doing squats, push-ups, bridging, lunges, etc... and stretches. It was much harder than i thought, but something amazing happened afterwards. When I got back to the office (the classes are offered at lunch time) and after working on the desk for a couple of hours, I got up to walk around....and I realized that i was no longer feeling the tightness i usually feel on my hips when i get up. Wow, no more limping the first couple of minutes after getting up from the chair!

I'm not even going to attempt to explain how the machine works - there is so much useful information on their website, regarding the scientific reasoning behind the technology and how it relates to effective training and rehabilitation. I read a testimony from a MS patient, who started walking again after using the machine. I read a testimony from an overweight person who used the machine to benefit from weightloss and reduced sciatic pain. Obviously, there are tremendous benefits of this machine to chronic pain patients. I have done two sessions with Blue Clay Fitness, and my hips are feeling much better and I am losing the weight i gained during my low-activity months (yes, already). I was very sore after the first session, but there was no pain. After the second session, I felt great. I ran the next day and after 20 minutes of working out the tightness just by walking, I was running stronger.

I am using the Power Plate classes to round up my rehab and get me stronger and lighter all at the same time while I prep for the next stage of my training. I'm thrilled.

I've been working on my right shoulder which has been showing a lot of impingement every time I swim or do heavy weights - so i backed off from swimming and started using lighter weights to condition my shoulder muscles and tendons. A lot of icing and stretching is essential, too. But I'm back on the bike and on the street gradually increasing my time and distance. I have three to four more weeks of base training to do. By the end of base training, I aim to do 90-120 minutes of walk/run intervals and 90 minutes on the bike, at a lower heart rate zone (111-138). Hopefully I'll be back swimming by then.

In May, i'm looking forward to three run events - the inaugural NFA Walk of Fame (, Bay to Breakers in San Francisco (13k), and the Brentwood 10k. It could get a little challenging but I will once again use them as my training runs, not for personal records or anything like that.

I have been feeling GREAT. The healthy eating and the regular exercises and sleep management are paying off HUGELY. It took some time to get here, since...August last year? BUT i'm here. FINALLY. We need to keep trying, keep believing. Patience and perserverance are essential in seeing the results of our efforts.

Goals for the next few months: Lose 5-7 pounds, complete shoulder and back rehab once and for all, build endurance. Stay motivated.


anne said...

I am so grateful to have found your site. Thank you for sharing your experiences with everyone.

I've been dealing with fibromyalgia for the past few years and was just recently "officially" diagnosed. I asked my doctor if it's likely that I'll ever get back to 100% activity - if I'll be able to run a marathon one day. She said probably not and I've been really struggling with that since.

So thank you. You've made this all seem much more manageable.

Minnie S. Lee said...

Hi Anne -

thank you for your kind words. I have learned not to believe in anyone who tells me that i can't do something - i think we can always try to do something extraordinary, if we plan it carefully and execute it sensibly. I am sure you will be able to run a marathon one day. just start really slow, and have a long-term view about your goals!

Please keep me posted how you are doing!

Alex said...

Thanks for sharing your work. I now need to add some interactivity to the offline map, so that a user can get info after clicking on a point.
Failed Back Surgery
Hip Pain Treatments
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