Wednesday, December 3, 2008

** Winter = Post Season = Half Marathon Training **

It's been way too long since my last update. Not much to report except that I have completed my base training stage for my half-marathon training - running/walking easy and long 3 times a week, for about 2 months. I combined some cycling and yoga/pilates to break the absolute boredom that comes from running.

After the triathlon season is over (Spring, Summer) it is so easy to just fall into the trap of doing nothing and eating poorly. Well, eating poorly at times I did, but i made sure that i didn't stop exercising completely. Winter time is the best time to focus on your weakest area, which for me is the run.

My half-marathon race is on Feb 1st, Super Bowl Sunday. It will be at Huntington Beach, CA. Last year I did a 5-k at this race when i was just starting to recover from my hip injury. This year I will make a comeback by completing the fact, this is where I did my first half-marathon two years ago, which led to my grueling year-long hip problem. This should be interesting.

Tomorrow's training is moderate run for 30 minutes. Then Friday moderate bike for 30 minutes. Saturday is the big 5-miler on a relatively easy pace (i will get bored, but i will think of post-run food enjoyments). Sunday is REST DAY, as it should be.

Stay strong and positive, people - i know it is hard but we just...have to at the end.

1 comment:

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